Betsy Believes, Betsy Recommends, Duff Diaries

Me, myself, and depression: speaking up helped me out of a deadly episode

I’ve started multiple drafts about this subject but binned them all, because they are – well – a bit depressing. But I want to talk about this. So I’m determined that this writing will be published on my blog. Throughout my adult life I’ve believed that I can outwit my own brain and defeat my… Continue reading Me, myself, and depression: speaking up helped me out of a deadly episode

Betsy Believes, Crazy Talk, discussion, Duff Diaries, Uncategorized

New Year, New… eh, whatever: Feb marks the beginning of the end of the health kick

Yo. February has arrived, and... I’m not so motivated by self-care right now, not like I was in the New Year. I’m not exactly off the rails but I just... give less of a shit. Maybe it’s the added pressure of work getting to me? Maybe. Whatever. I’m very 'chill' right now. It’s the weekend… Continue reading New Year, New… eh, whatever: Feb marks the beginning of the end of the health kick

Crazy Talk, Uncategorized

“You will probably die”: 10 Anxiety triggers, and the nope-worthy worst-case scenarios

A list of some of my Anxiety triggers and the worst-case scenarios my crazy chemical imbalance attaches to them. Enjoy!