Betsy Recommends, Duff Diaries

Duff Diaries: The Mind Body Spirit Wellbeing Festival London 2017

"It was an all-round brilliant day and the convention in itself was very well done. However, in case you haven't noticed, I'm a human. Worse - I'm a millennial. So even the most pleasurable of days can leave me with an existential crisis."

Betsy Believes, Duff Diaries

Anxiety v The Universe: Returning to the stage and facing my fears

With all that I've learned in the recent months, I've come to realise that anything you have suppressed will inevitably resurface in the form of an opportunity or an obstacle, that forces you make a decision: shall I address this, or suppress it again? This is what has happened to me. I was a solo… Continue reading Anxiety v The Universe: Returning to the stage and facing my fears

Betsy Believes, Betsy Recommends

´╗┐Honey we blew up the Ego: tapping into the unconscious mind to release Ego-talk

Pssst. Your Ego is showing. We all have an Ego. It's the mind's tool for making snap judgements at a skin-deep level, a weapon and a shield for our self-esteem.