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Recovery in Spring: making peace with my vulnerable self

It’s been a little while since my life took on a dramatic shift. I can’t go into specifics right now, but if I were to say to you that I’m now living with my parents aged 26… and using my maiden name again… well, you’d probably catch my drift. This spring has been less than… Continue reading Recovery in Spring: making peace with my vulnerable self

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Honey we blew up the Ego: tapping into the unconscious mind to release Ego-talk

Pssst. Your Ego is showing. We all have an Ego. It's the mind's tool for making snap judgements at a skin-deep level, a weapon and a shield for our self-esteem.