Betsy Believes, Betsy Recommends, discussion, Duff Diaries, Uncategorized

Oh hey, New Year: Three life lessons I learned from the Breakdown of September 2017

Hi there! Yeah, it’s been a while since I blogged. Let’s just say that my whole “recovery”/”spiritual healing journey” hit a bit of a speed-bump in September. This speed-bump came in the form of a flu-inducing tick bite, followed by the stress of catching up with work, segueing nicely into a nervous breakdown. I know,… Continue reading Oh hey, New Year: Three life lessons I learned from the Breakdown of September 2017

Betsy Believes, Betsy Recommends

Honey we blew up the Ego: tapping into the unconscious mind to release Ego-talk

Pssst. Your Ego is showing. We all have an Ego. It's the mind's tool for making snap judgements at a skin-deep level, a weapon and a shield for our self-esteem.